Structured programs, custom nutrition, and relentless accountability — designed to fit busy lives and deliver elite results.
Hands-on coaching in Witbank with individualized programming and technique mastery.
Remote coaching with weekly check-ins, progress tracking, and dynamic plan updates.
Customized macro-based plans aligned to your goals and lifestyle.
Fat loss, hypertrophy, post-injury modifications, and contest prep.
Real training. Real intensity. A glimpse into the work behind the results.
“Dropped 8% body fat in 12 weeks while adding muscle. The accountability was game-changing.”
— Juan S.“Farm-based workouts that fit my life — strong, lean, and pain-free.”
— Dewald T.“Finally consistent with nutrition. The plan is simple and effective.”
— Ronelle S.Book a free strategy call and leave with a plan — whether we work together or not.
Book Free CallReplace YOUR_CALENDLY in index.html with your Calendly username.
Pick a time that works for you. Calls are 15–20 minutes on Zoom.
